Category: Recovery & Addiction medicine

Introduction The journey from surviving to thriving is a profound narrative within the realm of mental health, embodying the transformative process of recovery and wellness. Say’s Dr Michael Vivian,  this article explores strategies that empower individuals to move beyond mere survival, embracing a life marked by vitality, purpose, and flourishing well-being. From therapeutic interventions to lifestyle […]

Introduction In the intricate dance of mental health, the intersection of recovery and holistic wellness redefines the concept of strength. Say’s Dr Michael Vivian,  this article explores the profound journey individuals undertake as they navigate the multifaceted aspects of recovery, embracing a holistic approach that transcends conventional notions of strength. It delves into the interconnected elements […]

Introduction In the intricate tapestry of mental health, the journey towards wellness often involves navigating the complexities of recovery, transcending struggles, and embracing the transformative process of thriving. Say’s Dr Michael Vivian,  this article delves into the profound narrative of mental health recovery, exploring how individuals, with resilience and intentional effort, navigate the path towards not […]

Introduction In the labyrinth of mental health, the journey to recovery and wellness is a path often marked by resilience, introspection, and the embrace of renewal. Say’s Dr Michael Vivian, this article delves into the profound narrative of mental health recovery, exploring the transformative journey individuals undertake as they navigate challenges, discover inner strengths, and embrace the […]

Introduction Recovery is a process. It’s more than simply getting sober, it’s about healing from your past and moving forward with your life. It involves accepting that addiction is a disease, learning how to cope with triggers and cravings, and finding support to help you stay on the path of recovery. Say’s Dr Michael Vivian, recovery […]

Introduction Recovery from addiction is a long journey. The road to recovery requires purposeful action, but it’s also an evolving process. You’ll need to take care of yourself in order to maintain your recovery, and you’ll need support throughout the entire process—including from others who understand how difficult it can be. Recovery is a long […]

Introduction In recovery, facing and overcoming adversity is a critical component to your continued sobriety. To some people, adversity can be a challenge they overcome with ease; while others might find themselves unable to get through the day without feeling overwhelmed by the situation at hand. Say’s Dr Michael Vivian, if you’re struggling with addiction and […]

Introduction Recovery is an ongoing process, and it’s not linear. That means that you might feel like you are making progress one day, but then find yourself backsliding the next. This can be frustrating and difficult to understand if you are new to the recovery process. But don’t give up! Remember that recovery is different […]

Introduction: The Power of Resilience in Recovery Recovery from addiction is a deeply personal and often challenging journey. Yet, amid the struggles, setbacks, and moments of despair, countless individuals have shown remarkable resilience, determination, and the ability to overcome adversity. In this collection of inspiring stories,  Dr Michael Vivian shines a spotlight on recovery journeys, […]

Introduction: The Role of Mindfulness in Recovery Recovery from addiction is a multifaceted journey that extends beyond physical sobriety. Achieving lasting recovery often involves finding balance, inner peace, and a sense of purpose. Mindfulness, a practice rooted in self-awareness and being present in the moment, can be a powerful tool in this process. In this […]